{"product_id":"the-anti-anxiety-notebook","title":"The Anti-Anxiety Notebook","description":"\u003cp\u003e \u003cstrong\u003eAbout this product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"_13ey34m2i _13ey34m5 _13ey34mu _13ey34m1j\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\"\u003eReduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc1b _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 dtzsEV\"\u003e• Made in United States \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 dtzsEV\"\u003e• Product Language: English \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 dtzsEV\"\u003e• Weight: 13.44 oz (381.02 g) \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 dtzsEV\"\u003e• Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 dtzsEV\"\u003eEco-friendly information\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"sc-9d339c51-0 eFesUY _1ptiwb77b _1ptiwb76c\"\u003e\n\u003cdiv class=\"_1ptiwb77b _1ptiwb762\"\u003e\n\u003cdiv class=\"sc-e410865d-0 eEawna _1ptiwb77b _1ptiwb76c\"\u003e\n\u003cdiv class=\"sc-e410865d-1 fiTgCC\"\u003e\u003cspan class=\"sc-f669fadb-0 iNUcGr\"\u003e\u003cspan\u003e\u003cb\u003ePackaging\u003c\/b\u003e: Recyclable\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-e410865d-0 eEawna _1ptiwb77b _1ptiwb76c\"\u003e\n\u003cdiv class=\"sc-e410865d-2 hauPKc _1ptiwb77b _1ptiwb762\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sc-e410865d-1 fiTgCC\"\u003e\u003cspan class=\"sc-f669fadb-0 iNUcGr\"\u003e\u003cspan\u003e\u003cb\u003eProduction\u003c\/b\u003e: Fair trade\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":45777904107742,"sku":"","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1893\/5006\/files\/a8735a40ef0ae6f31f054c50a0241caaff11754d95cdc7214b2bc003ddbcce78_jpeg.webp?v=1722450039","url":"https:\/\/www.meselfish.com\/products\/the-anti-anxiety-notebook","provider":"Blossom Your Awesome ","version":"1.0","type":"link"}