Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Details
• Made in United States
• Product Language: English
• Weight: 13.44 oz (381.02 g)
• Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)
