{"product_id":"the-after-trauma-notebook","title":"The After-Trauma Notebook: Guided Prompts for Healing \u0026 Recovery","description":"\u003cp\u003e\u003cstrong\u003e About this product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"_13ey34m2i _13ey34m5 _13ey34mu _13ey34m1j\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\" data-test-id=\"accordion-text\"\u003eFind the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\" data-test-id=\"accordion-text\"\u003e\u003cspan\u003eThe After-Trauma Notebook provides a safe space to process emotions and experiences following trauma. With guided prompts, grounding exercises, and reflection pages, it helps you release pain, rebuild resilience, and move toward healing. A supportive tool for journaling through grief, PTSD, or emotional recovery.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc1b _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\" data-test-id=\"accordion-text\"\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 hlFlWu\" data-test-id=\"accordion-text\"\u003e• Made in United States \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\" data-test-id=\"accordion-text\"\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 hlFlWu\" data-test-id=\"accordion-text\"\u003e• Product Language: English \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\" data-test-id=\"accordion-text\"\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 hlFlWu\" data-test-id=\"accordion-text\"\u003e• Weight: 8.16 oz (231.33 g) \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\" data-test-id=\"accordion-text\"\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 hlFlWu\" data-test-id=\"accordion-text\"\u003e• Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"sc-9d339c51-0 eFesUY _1ptiwb77b _1ptiwb76c\"\u003e\n\u003cdiv class=\"_1ptiwb77b _1ptiwb762\"\u003e\n\u003cdiv class=\"sc-e410865d-0 eEawna _1ptiwb77b _1ptiwb76c\"\u003e\n\u003cdiv class=\"sc-e410865d-2 hauPKc _1ptiwb77b _1ptiwb762\"\u003e\n\u003cdiv class=\"sc-9d339c51-0 eFesUY _1ptiwb77b _1ptiwb76c\"\u003e\n\u003cdiv class=\"_1ptiwb77b _1ptiwb762\"\u003e\n\u003cp class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc1b _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5\"\u003e\u003cstrong\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 euNeCA\" data-test-id=\"accordion-text\"\u003e\u003cspan class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 hlFlWu\" data-test-id=\"accordion-text\"\u003eEco-friendly information\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-e410865d-1 fiTgCC\"\u003e\u003cspan class=\"sc-f669fadb-0 iNUcGr\"\u003e\u003cspan\u003e\u003cb\u003ePackaging\u003c\/b\u003e: Recyclable\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-e410865d-0 eEawna _1ptiwb77b _1ptiwb76c\"\u003e\n\u003cdiv class=\"sc-e410865d-2 hauPKc _1ptiwb77b _1ptiwb762\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sc-e410865d-1 fiTgCC\"\u003e\u003cspan class=\"sc-f669fadb-0 iNUcGr\"\u003e\u003cspan\u003e\u003cb\u003eProduction\u003c\/b\u003e: Ethically sourced and Fair trade\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":45777907384542,"sku":"","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1893\/5006\/files\/d7a8b56b1d9084a7e6700e97f70ebbcc7feedc285f22c7b3cf1950e6cc81ca9f_jpeg.webp?v=1722451041","url":"https:\/\/www.meselfish.com\/products\/the-after-trauma-notebook","provider":"Blossom Your Awesome ","version":"1.0","type":"link"}