{"product_id":"self-helping-myself-a-guided-journal","title":"Self-Helping Myself: A Guided Journal for Mental Health \u0026 Resilience","description":"\u003cp\u003e\u003cstrong\u003e About this product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"_13ey34m2i _13ey34m5 _13ey34mu _13ey34m1j\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 fjkIwY\"\u003eIf you’ve ever struggled with what to actually WRITE in a journal, you’re in the right place. This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. \u003c\/span\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 fjkIwY\"\u003eIt’s also pretty and fun (and even funny—we promise!), which makes it an excellent gift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1654\" data-end=\"2104\"\u003eSelf-Helping Myself is a guided mental health journal designed to give you therapy-style prompts and tools for self-reflection. Inside you’ll find exercises to reduce anxiety, manage emotions, and build resilience through honest writing. Use it to process challenges, reframe negative self-talk, and strengthen self-awareness. A supportive companion for anyone on a journey of healing and personal growth.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 fjkIwY\"\u003e• Searching for a self-care journal + anxiety journal? Hugs \u0026amp; healing comin’ at you, friend! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 fjkIwY\"\u003e• Because doing life is hard sometimes—and lovely, self-help-y journals for women to write in help a lot. Equally good for nonbinary and men folk too, btw! • 6.5 x 8.5 inches \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 fjkIwY\"\u003e• Faux leather cover with foil stamping, 160 pages • Full-color art throughout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc1b _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"_13ey34m2i _13ey34m5 _13ey34mu _13ey34m1j\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 fjkIwY\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 hlFlWu\"\u003e• Made in China \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 fjkIwY\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 hlFlWu\"\u003e• Product Language: English\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-test-id=\"accordion-text\" class=\"_1ntfbzc4 _1ntfbzc18 _1ntfbzc19 _1ntfbzc1j _1ntfbzc1r _1ntfbzc1u _1ntfbzc5 sc-9d339c51-3 fjkIwY\"\u003e• Ribbon marker Words by Kari Chapin; Illustrations by Emily McDowell\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Em \u0026 Friends","offers":[{"title":"Default Title","offer_id":45772780339422,"sku":"","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1893\/5006\/files\/6db819c375b72bf7d84cb50d9292809ac3d5bbf6c9556dfaff891127c2a5374b.jpg?v=1722314611","url":"https:\/\/www.meselfish.com\/products\/self-helping-myself-a-guided-journal","provider":"Blossom Your Awesome ","version":"1.0","type":"link"}